I like fish. I particularly like salmon. I like easy ways of cooking salmon. Broiling salmon in aluminum foil is about as easy as it gets. It almost cleans itself up.
This is a vaguely Japanese kind of preparation and a pretty good base to riff on. Scaled for a single serving, adjust as necessary for the amount of salmon you end up buying.
Ingredients
- 2.5 oz (70g) Salmon Filet
- I mean, should be more like 70g fillet
- 2oz Sliced Shitaki Mushrooms
- This would probably better with Enoki mushrooms.
- 1 tbsp (18ml) Sake
- Nothing special, whatever is inexpensive will do.
- 1 tbsp (18ml) Soy Sauce
- I tend to use low sodium soy sauce or no-sodium substitutes.
- 1 tbsp (15g) Mayonnaise
- I use light mayo or go fancy with wasabi mayo/aioli.
Preparation
- Pre heat the broiler to 425˚F (or 220˚C)
- Create a "foil boat", put the fish in it.
- Cover the fish with the mushroom goodness.
- Spoon the mayo stuff over the top of the fish and mushrooms.
- Spoon the soy and sake over the fish and mushrooms.
- Close the "foil boat", put it in the oven for 15 minutes or so.
- Enjoy!
Nutritional Information
Nutritional information calculated from ingredients, not preparation, and 6oz salmon filet.
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 254 | |
| % Daily Value * | |
| Total Fat 14 g | 21 % |
| Saturated Fat 2 g | 8 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 6 g | |
| Trans Fat 0 g | |
| Cholesterol 6 mg | 2 % |
| Sodium 1049 mg | 44 % |
| Potassium 37 mg | 1 % |
| Total Carbohydrate 6 g | 2 % |
| Dietary Fiber 2 g | 6 % |
| Sugars 2 g | |
| Protein 23 g | 46 % |
| Vitamin A | 2 % |
| Vitamin C | 0 % |
| Calcium | 4 % |
| Iron | 2 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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