Low-Fi French Toast

It'd been a while since I've had French Toast.  I thought it would make for a quick, easy scaled-for-one breakfast. 3-ish minutes prep. 10-ish minutes cooking. 3-ish minutes cleanup.

It was pretty alright.

Equipment

This is the stuff that I used to prepare the meal. Where possible I try to use the least common denominator.

• Pyrex measuring cup/bowl/thing...
• Measuring spoons
• Fork
• Plastic storage container
• Use one that's kind of shallow but big enough for one or two pieces of bread side by side.
• Non-stick pan
• Silicone spatula
• Chef's knife

Ingredients

• 1/4 tsp ground cinnamon
• 1/8 tsp ground nutmeg
• 1/2 tbsp Splenda/Stevia
• 1 tbsp butter
• Optional, I use unsalted butter.
• 3 tbsp Egg Beaters Original
• Or one large egg.
• 1/4 tsp, Vanilla Extract
• 2 tbsp 2% Milk
• 2 slices, Nature's Own Whole Grain Bread
• This is what I had on hand.

Preparation

• In mixing bowl whisk milk, egg stuff, cinnamon, nutmeg, sugar, vanilla, and milk with a fork.
• Pour the mix into the plastic storage container.
• Place the bread into the mix, letting it soak up some of the goodness. Flip the bread over to make sure the mix is absorbed evenly.
• Over medium-high heat, cook the battered up bread until golden brown.
• I usually give my pans a squirt of avocado cooking oil.
• Plate, top with each slice with 1/2 of the butter and whatever else you want to sprinkle/pour/drown your French Toast in.

Nutrition

• Calculated nutritional value based on serving sizes and all ingredients, not preparation methods.

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 269
% Daily Value *
Total Fat 13 g	20 %
Saturated Fat 8 g	38 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 33 mg	11 %
Sodium 328 mg	14 %
Potassium 127 mg	4 %
Total Carbohydrate 29 g	10 %
Dietary Fiber 4 g	17 %
Sugars 3 g
Protein 14 g	28 %
Vitamin A	102 %
Vitamin C	1 %
Calcium	18 %
Iron	13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.