Monday, February 21, 2022

Low-Fi French Toast

It'd been a while since I've had French Toast.  I thought it would make for a quick, easy scaled-for-one breakfast. 3-ish minutes prep. 10-ish minutes cooking. 3-ish minutes cleanup.

It was pretty alright.


This is the stuff that I used to prepare the meal. Where possible I try to use the least common denominator.
  • Pyrex measuring cup/bowl/thing...
  • Measuring spoons
  • Fork
  • Plastic storage container
    • Use one that's kind of shallow but big enough for one or two pieces of bread side by side.
  • Non-stick pan
  • Silicone spatula
  • Chef's knife


    • 1/4 tsp ground cinnamon
    • 1/8 tsp ground nutmeg
      • 1/2 tbsp Splenda/Stevia
        • 1 tbsp butter
          • Optional, I use unsalted butter.
        • 3 tbsp Egg Beaters Original
          • Or one large egg.
        • 1/4 tsp, Vanilla Extract
          • 2 tbsp 2% Milk
            • 2 slices, Nature's Own Whole Grain Bread
              • This is what I had on hand.


            • In mixing bowl whisk milk, egg stuff, cinnamon, nutmeg, sugar, vanilla, and milk with a fork.
            • Pour the mix into the plastic storage container.
            • Place the bread into the mix, letting it soak up some of the goodness. Flip the bread over to make sure the mix is absorbed evenly.
            • Over medium-high heat, cook the battered up bread until golden brown.
              • I usually give my pans a squirt of avocado cooking oil.
            • Plate, top with each slice with 1/2 of the butter and whatever else you want to sprinkle/pour/drown your French Toast in.


            • Calculated nutritional value based on serving sizes and all ingredients, not preparation methods.
            Nutrition Facts
            Servings 1.0
            Amount Per Serving
            calories 269
            % Daily Value *
            Total Fat 13 g20 %
            Saturated Fat 8 g38 %
            Monounsaturated Fat 4 g
            Polyunsaturated Fat 0 g
            Trans Fat 0 g
            Cholesterol 33 mg11 %
            Sodium 328 mg14 %
            Potassium 127 mg4 %
            Total Carbohydrate 29 g10 %
            Dietary Fiber 4 g17 %
            Sugars 3 g
            Protein 14 g28 %
            Vitamin A102 %
            Vitamin C1 %
            Calcium18 %
            Iron13 %
            * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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