Lemon Garlic Salmon

Quick, easy salmon preparation. The recipe is called for two servings.

Servings: 2, 350kcal per serving

Ingredients

1. 2 Salmon fillets (5-6oz each)
2. 1 tbsp unsalted butter
3. 3/4 tsp lemon juice
4. 1-2 garlic cloves, minced
5. kosher salt and pepper to taste
6. 1/2 tsp finely chopped parsley (optional)
7. 1/2 tsp finely chopped dill (optional)
8. 6oz salad mix
9. 1.25 oz mango vinaigrette dressing

Steps

1. Pre heat oven to 375°f while the salmon fillets rest at room temperature for 15 minutes.
2. Combine melted butter, garlic, and lemon juice in a small dish. Brush the salmon on all sides with the butter mixture, before placing in a baking dish. Pour raising butter mixer evenly over the fillets.
3. Season salmon fillets with salt and pepper, then bake for 15-18 minutes.
4. In small bowls, toss equal portions salad and dressing, then top with salmon filets and enjoy!

Lemon Herb Grilled Chicken with Roasted Vegetables

 

Lazy Ramen

I’ve been jonesing for decent ramen for a while, decided to try my hand at a low-rent/easy version at home. This was inspired by Test Kitchen’s cooking for one recipe.

It’s slightly adjusted and scaled for two servings using a single ramen package.

Turkey Loaf For One

This recipe is a slight adaptation from a cooking-for-one cook. The original recipe called for ground pork, but I prefer ground turkey, so I went with that.  The formula is also scaled up to produce two portions.

It's relatively easy and quick to cook but a bit spendy if you don't have a pantry stocked with rice vinegar, hoisin sauce, and panko crumbs.

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 2

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No photos this time.

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Super simple slow cooker chicken and pasta dish.

This recipe makes three portions.

Tomato, Bean, and Sausage Sauté

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Simple Microwave Lasagna

This is the recipe that lead to a chain events resulting in the removal of my gallbladder.  Wasn't directly the fault of the recipe, more the fault of my completely non-functional gallbladder freaking out.

Anyay, I've made a few variations of this recipe of the years. It's quick and easy, serves as a great base for building on with variations.  Generally I make it without any kind of meat addition but I bet it would the bomb with browned ground turkey or chicken.

Turkey and Rice Bowl or Street Tacos

It'd been a while since I've done any cooking for myself, which is not great since I do enjoy cooking. Monday night I whipped up a quick and dirty rice bowl topped with browned ground turkey cooked with soy and some other Stuff(tm).  It turned out pretty fantastic.

As presented, this recipe is scaled for a single serving which I scaled up for two servings so that I've some leftovers for the following day.  Since it was TacoTuesday I skipped the rice and instead served the ground and onion mix on Mission Sweet Hawaiian street taco tortillas garnished with some green onion and a few drops of sriracha sauce. (~460Kcal)

IMO, this worked WAY better as street tacos than as a rice bowl.

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Quick to prepare meal that makes use of an Instant Pot pressure cooker. You could make this without the pressure cooker, tho, by baking the chicken in an oven and preparing the pasta on the stove. These instructions do not cover that preparation method.

Inspired by: https://blog.myfitnesspal.com/instant-pot-rotini-with-chicken-and-bell-peppers-recipe/

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This recipe only covers making the tonkatsu, not the rice.

New Rice Cooker

Recently kicked my old, simple mini rice cooker to the curb in favor a Panda mini rice cooker from Yum Asia. Used it for the first time last night, the result was better than I've ever managed with the old cooker by a lot. Most importantly no scorching and clean up was a a breeze.  I'm looking forward to making more rice.

Very much worth the money.

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It was pretty alright.

Toaster Waffles

Quick and easy breakfast food. Pop into toaster, spread with something good.  Enjoy.

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Quick and easy pasta preparation for one or two, depending on how hungry you are. No real pasta sauce necessary, kind of a Japanese vibe to it.

Photo

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Photo

Ham Cup Egg Bites

I really like egg bites as a breakfast food. I’ve made renditions of them several times with good success. This is my most recent attempt using smoked, uncured smoked ham as a cup for the eggs, cheese, and veggies.

These freeze well, reheat well, are relatively low calorie, and are relatively low sodium.

Oyakodon Like Thing

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Quick and easy sauté chicken dish. Minimal prep time, minimal cook time.

Smol Karaage

Scaled down quick and dirty kaarage recipe.  Just enough for a couple of servings.  No need for a deep fryer.