This is an adaptation of a lemon pepper chicken recipe I made a few months ago, with minor changes and improvements. Overall, a better product that's quick to make.
No photos this time.
Ingredients
- Chicken & Seasoning
- 450g skinless chicken, cubed
- Breast or thigh, dealer's choice.
- 1 tbsp garlic powder
- 1 tbsp oregano
- 1 tsp Cumin
- 1/8 tsp black pepper
- 1 tbsp olive oil
- Pan Sauce
- 30g unsalted butter
- 15g garlic paste
- 1 tbsp lemon juice
- 1 tbsp low-sodium soy sauce
- 1/8 tsp black pepper
- 15g honey
- Rice
- 200g uncooked, washed white rice
Steps
- Wash the rice and set it to cook in a rice cooker or stovetop pan.
- Season Chicken and cook in a pan on high heat for 10-15 mins until sizzling and brown. Then set aside.
- In the same pan, combine butter, garlic paste, black pepper, lemon juice, soy sauce, and honey. Add chicken and reduce heat to low and simmer for 10 minutes.
Nutrition
| Nutrition Facts | |
|---|---|
| Servings 5.0 | |
| Amount Per Serving | |
| calories 391 | |
| % Daily Value * | |
| Total Fat 16 g | 24 % |
| Saturated Fat 6 g | 29 % |
| Monounsaturated Fat 6 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 123 mg | 41 % |
| Sodium 241 mg | 10 % |
| Potassium 317 mg | 9 % |
| Total Carbohydrate 37 g | 12 % |
| Dietary Fiber 0 g | 2 % |
| Sugars 3 g | |
| Protein 25 g | 50 % |
| Vitamin A | 13 % |
| Vitamin C | 3 % |
| Calcium | 2 % |
| Iron | 10 % |
| * The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the U.S. FDA has not evaluated professionally or evaluated the recipes. | |
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